I had a horrible shift at work last night. I couldn't wait for it to end. I deliberately avoided speaking to anyone cos I knew I'd probably lose my shit! As I went to bed, I knew I was going to need a run in the morning.
This morning I ran...It was hot. Very hot! But it really did feel good. Cleared my head ready for a busy weekend.
Running has really saved my sanity over the years. Since learning to keep my mouth shut, step back and asses moments. Where vintage Brian would have just yelled at someone, anyone. That Brian was a dick!
All part of being a chef apparently? Not if in the 21st century
By Brian Powlett
I'm an Ipswich JAFFA RC member who has been tapering since 2011. I race for fun, but rarely train. I'll pause to take a great selfie before I get that PB. Life's too short to run fast!